Need help giving up smoking? Can you help others? This is where you can find help dealing with cravings, where you can discuss advance plans for dealing with difficult situations or general advice about staying smoke free.
#256 by dawn
Wed Jul 08, 2015 2:17 pm
I'm just starting my new battl,, with a spouse that smokes note than 3 packs a day.Istopped 8 mths.last year.smoke always n face.started back.friend gave me a good idea for the ashtrays full of long butts that tempted me so,, buy auto ashtray,, the cup kind.now I can hurry n dump without seeing a very big tempter.hope it help somebody.now I'm in need of more ideas for stopping n a smoky stinky house again.I think the devil has a hand n this because it's way harder each time I stop.my 3rd time.the vapor cigg.got me started back this time.I was told that ain't smokin,, my dumb self beleived it.that led to the real thing.STAY away from them.

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About the app

Smoke Free has got lots of great features to help you stop smoking. There's a dashboard that shows the amount of time smoke free, how much money you've saved and how much life you've regained, you can see how your health is improving, enter a diary of your cravings to see how they decrease over time, save up for something to buy with all the money you're saving, earn badges and much more. New features are added all the time.

In addition, by downloading and using the app you'll be helping researchers understand how to help others quit this deadly habit. The more info you give us the more help we can provide.