185,000
FIVE STAR RATINGS
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Smoke Free

Love not smoking

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“This app literally changed my life.
100% recommend.”

Melissa

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7 MILLION DOWNLOADS
More than any other stop smoking app
PROVEN TO WORK
In six scientific studies
185,000
5-STAR RATINGS
More than any other stop smoking app

Get and stay motivated

Seeing how far we’ve come is often all we need to keep going.

Conquer your cravings

Tools, tips, and techniques to master self control.

A community to lean on

Endless encouragement and support from people who understand.

Advice you can trust

Our number one priority is to help you stop smoking.

Your quit, your way

You’re in charge: choose your tools, personalise your plan, quit your way.

Love not smoking

We won’t just help you quit smoking
We’ll help you to love not smoking, too.

Smoke Free has been a lifesaver
The full version is the best app I’ve ever used!!!
Simply_Human

Smoke Free in a minute

4.7 out of 5 stars

on iOS and Android
PROVEN TO WORK
Top rated by app review sites
Indispensable
I could not have given up so easily without this app. Absolutely fantastic.
Corrine H.
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Proven in six scientific studies

Clinically proven to work

Three randomised control trials, two evaluations and a pilot study have all found the app helps people quit.

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The missions double quit rates

Double your chances

A scientific study found that using the Missions doubles your chances of success.

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Chatbot increases
quit rates
more

Boosting quit rates more

Our Quit Coach chatbot increases your chances even more, another study found.

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57%
users are successful

Nothing is More effective

Two evaluations have found the app is at least as effective as all other alternatives.

Rated best by experts

Recommended more often by UK GPs. Top rated app in health app reviews.

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Utilising
50 Years

of Science

Built on the shoulders of giants

Fifty years of scientific brilliance distilled into advice that’s easy to follow.

Smoke free after 24 years
The daily missions, the stats and the reminders are absolutely the reason I’m still smoke free.
tarapixie

A proven stop smoking plan

A tried and tested plan personalised for you.

Weekly check-ins

Check-ins will boost your quitting skills and set you up for the week ahead.

Unlimited 24/7 support

Chat with our advisors as often as you like, whenever you like.

Daily stop smoking clinics

Advisor-run daily clinics on dealing with difficult situations, using medications, recovering from lapse, and more.

Wow
I’m in love with this app. Keeps me focussed, simple to use, very informative. I highly recommend.
Pegasus479

See your time smoke free

Watching this increase never gets old.

See your health improve

We’ll show you when 15 different parts of your body are likely to have healed.

Treat yourself

Buy yourself treats with the money you’re saving. Countdown until you can buy them.

Remind yourself

Adding the reason you’re quitting is a great way to stay strong

Record yourself

Log your cravings and their severity, record what worked and what didn’t.

Get to know your triggers

The better you know your triggers the less they’ll catch you out.

This app is not connected with or endorsed by the Department of Health and Social Care or the NHS.