Need help giving up smoking? Can you help others? This is where you can find help dealing with cravings, where you can discuss advance plans for dealing with difficult situations or general advice about staying smoke free.
#381 by BatxHabits
Wed Nov 23, 2016 2:35 am
Day 16 here (Woo!)

Week 1 went by just fine, very little cravings. Around day 13 is when horrible cravings and headaches have started, it's getting progressively worse everyday.

Is/has this happened to anyone else? Or am I once again the "late bloomer"? (Haha)
#404 by Lavender
Sat Jan 28, 2017 7:58 pm
I'm on day 19 and yes I've had intense headaches but I just drank a lot of water and that has helped. I didn't realize how dehydrated my body was!

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About the app

Smoke Free has got lots of great features to help you stop smoking. There's a dashboard that shows the amount of time smoke free, how much money you've saved and how much life you've regained, you can see how your health is improving, enter a diary of your cravings to see how they decrease over time, save up for something to buy with all the money you're saving, earn badges and much more. New features are added all the time.

In addition, by downloading and using the app you'll be helping researchers understand how to help others quit this deadly habit. The more info you give us the more help we can provide.