Need help giving up smoking? Can you help others? This is where you can find help dealing with cravings, where you can discuss advance plans for dealing with difficult situations or general advice about staying smoke free.
#309 by Fonc
Wed Feb 10, 2016 9:11 pm
When I feel the urge for a cigarette I make myself do five push ups, or go for a walk/jog. Make sure this is ok with your doctor though. Not only do I get rid of the urge I get fitter as well.
#347 by KoskiSalo
Tue Jun 07, 2016 5:00 pm
I so need to do this! I am on day 3 of no cigs and I feel like I have been stuffing my face- the last thing I need is to gain weight!
#383 by Krissyw84
Sat Nov 26, 2016 1:15 pm
Great idea! I feel like I've been eating more since I quit and the last thing I want or need is to gain weight!!!
#385 by Bresnan
Sat Dec 03, 2016 11:30 am
Thanks for the idea. But I am not exactly sure that how many times this will work. But I am glad to get the tips.

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About the app

Smoke Free has got lots of great features to help you stop smoking. There's a dashboard that shows the amount of time smoke free, how much money you've saved and how much life you've regained, you can see how your health is improving, enter a diary of your cravings to see how they decrease over time, save up for something to buy with all the money you're saving, earn badges and much more. New features are added all the time.

In addition, by downloading and using the app you'll be helping researchers understand how to help others quit this deadly habit. The more info you give us the more help we can provide.