7 highly effective tools and techniques to help you stop smoking
Get supportIt is really important to know that you don’t have to give up smoking on your own. Many countries have a telephone support line or provide in-person stop smoking services; use them, they really […]
Do something for your quit everyday
How motivated are you to stay smoke free? If the answer is very, that’s great. If it’s not, don’t worry. There’s a simple psychological trick you can use to boost your motivation and ensure you […]
Why logging cravings really helps
Our cravings feature is one of the most important features of the app. You can log each craving as it happens, record its location on a map and make notes about what helped and what […]