E cig all day long.
But knocked it on the head now. Gone cold turkey
Need help giving up smoking? Can you help others? This is where you can find help dealing with cravings, where you can discuss advance plans for dealing with difficult situations or general advice about staying smoke free.
E-cigarettes don’t produce tar, because they don’t burn (or even contain) tobacco or other plant material. There are known carcinogens in vapor, but they’re in tiny concentrations that are unlikely to pose any risk to vapers. Most studies that have raised alarms about cancer risk from vaping have used poor methods, including using smoking machines to take too-frequent or too-long drags, or vaping at unrealistic high temperatures on dry wicks. Those things wouldn’t happen to actual vapers, because the result — known as dry hits or dry puffs — is unbearable to breathe.
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